Get your beauty sleep
Did you know “Beauty Sleep” is a real? While we sleep the body boosts blood flow to the skin, therefore you wake up with a healthy glow. Lack of sleep can lead to stress which can cause a dull complexion, blotchy skin and even acne breakouts in adult skin.
A few things to consider before bed:
- Cleanse your skin before bed
- Get 8hrs of sleep
- Wear a silk eye mask
- Elevate your head
- Sleep on your back