Get your beauty sleep

Did you know “Beauty Sleep” is a real? While we sleep the body boosts blood flow to the skin, therefore you wake up with a healthy glow. Lack of sleep can lead to stress which can cause a dull complexion, blotchy skin and even acne breakouts in adult skin.

A few things to consider before bed:

  1. Cleanse your skin before bed
  2. Get 8hrs of sleep
  3. Wear a silk eye mask
  4. Elevate your head
  5. Sleep on your back

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